Anger How They Control
Anger is a harmful negative emotion. It is harmful for both personal life and work life.
Anger is a negative emotion that arises due to lack of emotional intelligence. It stems from a biased attitude and a lack of rational thinking. Anger is often undesirable behavior that stems from a sense of retaliation, both in the workplace and in personal life. This can be understood by the following example. An investigating officer gets no clue in the sensational case. If the Superintendent of Police reprimands the investigating officer because of his incompetence. After that again that crime branch officer scolds his subordinate officers. Due to which an angry and tense atmosphere is created in the entire work area. Similarly, the investigating officer goes to his house and behaves rudely with his family also, which creates a tense atmosphere in the family as well.
Managed and controlled Of Anger
Anger can be controlled in the following way. To increase the degree of emotional intelligence, one should join anger control courses/courses that teach the techniques of team working.In most cases, the help of a psychologist should be sought.Yoga practice, meditation, samadhi etc should be done regularly which are helpful in controlling anger. Anger can take the form of a crisis This is a universal truth.History is witness to how many wars anger has given birth to.Therefore, the intense anger impulse must be controlled, which is an essential element for global peace.
